Sad Days

Sometimes, and more often lately, I am overwhelmed with sadness. I read the news and understand all the fresh, deep pain people experience all over the world. Some days, it is hard to work. To act like it is a normal day after tragedy haunts neighboring cities. To go to the gym, to have my tea, to login to my computer. Everything feels so heavy. My heart aches for my fellow humans. 

On days like these, I try to focus on how I can help. How can I bring more light and positive energy into this world? To start, I focus on my community. I am kind to the people I encounter. I check in with my friends and colleagues and see how I can be of assistance to them. I sit with myself and my thoughts. I reflect and journal about the sadness and pain. I try to feel as much as I can. I write. I write for you and for me. I process. 

Bad things happen. Bad things that most of us will never fully understand. The only thing that we can do is come together - be there for one another. We can encourage our families, friends, and strangers to be kind and compassionate by modeling the behavior ourselves. We can volunteer, help our neighbors, and support our community and local businesses. Be the person you want to see more of in the world. We are the agents of change. Together, we can do anything. Together, we can sit in our sadness, cry, and be thankful that we have another day to make an impact. 

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