Self Talk
I started a class on language which includes both verbal and non-verbal communication in conversation and interactions among clients, friends, family, and even strangers. One of the thoughts that really struck me is how much the words you say, or your body language, can affect your beliefs. You talk to yourself more than anyone. Have you ever stopped to consider what you are saying to yourself that may be affecting what you believe about who you are and what you bring to the table? Is your mind littered with negative self-talk? What are you saying to yourself that is true and what is baseless? What beliefs have you developed as a result of what you say to yourself? We have a tendency to distort things, spiral, or get angry and let our brains run wild. We say so many things to ourselves that are not grounded in reality but the more often we say them, the more likely we are to believe them. If you tell yourself every day that you are unworthy, you’re going to start believing it. The...